20 Straightforward Excessive-Protein Dinners for Excessive Blood Strain

Make these mouthwatering dinner recipes in half-hour or much less. Not solely are they fast to make, however these dishes are additionally excessive in protein ( at the least 15 grams per serving ) to assist maintain you feeling full. Plus, these dinners have decrease counts of saturated fats, are made with sodium-conscious components and spotlight potassium-rich meals like avocados, potatoes and darkish leafy greens that assist an consuming sample applicable for these with hypertension . Recipes like our Herby Fish with Wilted Greens & Mushrooms and Chipotle Rooster Quinoa Burrito Bowl are scrumptious meals you may be making all 12 months lengthy.

01 of 20 Chickpea & Quinoa Grain Bowl View Recipe It appears grain bowls have as many variations as there are stars within the sky, and there’s no fallacious approach to construct one! However we want to maintain issues basic and easy with hummus, quinoa, avocado and a great deal of veggies!

02 of 20 Herby Fish with Wilted Greens & Mushrooms View Recipe This wholesome fish recipe makes a tasty and simple weeknight meal. Serve with wild rice or roasted potatoes.

03 of 20 Charred Shrimp, Pesto & Quinoa Bowls View Recipe These shrimp, pesto and quinoa bowls are scrumptious, wholesome, fairly and take lower than half-hour to prep. In different phrases, they’re mainly the last word straightforward weeknight dinner. Be happy so as to add extra greens and swap the shrimp for hen, steak, tofu or edamame.

04 of 20 Chipotle Rooster Quinoa Burrito Bowl View Recipe This flavorful burrito bowl options grilled hen coated in a spicy chipotle glaze. Loading it with greens and utilizing quinoa rather than rice provides vitamin for a more healthy dinner.

05 of 20 Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers View Recipe Busy weeknights beg for one thing easy like this salmon sheet-pan dinner. Just like the identify suggests, it is all cooked on one pan. The potatoes get a head begin, adopted by candy bell peppers and at last chili-coated salmon fillets. It is a full meal with straightforward cleanup!

06 of 20 Spaghetti with Fast Meat Sauce View Recipe As an alternative of opening a jar of sauce, do this straightforward spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes sufficient for 8 servings. Should you’re serving solely 4 for dinner, prepare dinner 8 ounces of spaghetti and freeze the leftover sauce.

07 of 20 Peppery Barbecue-Glazed Shrimp with Greens & Orzo View Recipe On this wholesome BBQ shrimp recipe, shrimp are seasoned with a peppery spice mix and served with zucchini, peppers and whole-grain orzo for a scrumptious and simple dinner that is prepared in simply half-hour. The shrimp and veggies are cooked in the identical skillet, so cleanup is a snap too.

08 of 20 Mushroom-Swiss Turkey Burgers View Recipe On this gluten-free turkey burger recipe, lean floor turkey stands in for floor beef, and portobello mushrooms produce a juicy, flavorful different to the standard bun. Melted Swiss cheese, sliced tomato and arugula prime off this scrumptious low-carb dinner!

09 of 20 Seared Scallops with White Bean Ragu & Charred Lemon View Recipe This recipe for seared scallops with white beans and spinach seems a wholesome dinner that appears spectacular (and tastes nice) in simply 25 minutes. Giving lemons a fast sizzle within the skillet amps up the flavour of this piccata-inspired dish. The warmth helps launch much more citrus juice and sweetens it too. When purchasing for scallops, search for ones labeled “dry.” Some scallops are soaked in an answer that stops them from searing correctly and may give them a soapy taste.

10 of 20 One-Pot Garlicky Shrimp & Spinach View Recipe Shrimp, spinach and garlic brown and prepare dinner shortly for a easy one-pot weeknight dinner. A quick pan sauce will get life from zesty lemon juice, heat crushed crimson pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up each final drop of sauce.

11 of 20 Salmon Couscous Salad View Recipe This wholesome and simple salad is designed to be made with precooked or leftover salmon. To shortly prepare dinner salmon, flippantly brush with olive oil, then roast in a 450 levels F oven till the fish is opaque and agency, 8 to 12 minutes.

12 of 20 Bell Pepper, Bok Choy & Pork Stir-Fry View Recipe This wholesome pepper and pork stir-fry recipe has a citrusy mojo sauce. As a result of stir-fries prepare dinner up shortly, have all of the components prepped and subsequent to the range earlier than you activate the warmth. Serve over brown rice or rice noodles.

13 of 20 BBQ Baked Potatoes with Pork & Broccoli View Recipe Use leftover cooked pork to whip collectively these straightforward BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to spherical out this straightforward wholesome dinner.

14 of 20 Cheeseburger Stuffed Baked Potatoes View Recipe Skip the bun and serve your entire favourite cheeseburger ingredients–beef, cheese, tomatoes, crimson onions and lettuce–with baked potatoes for a hearty and simple dinner recipe that youngsters and adults will love. Be happy to swap out the bottom beef for floor turkey or tofu crumbles.

15 of 20 Pork Paprikash with Cauliflower “Rice” View Recipe Reduce carbs and energy by utilizing cauliflower “rice” as an alternative of standard rice on this 30-minute pork paprikash recipe.

16 of 20 Spicy Rooster and Snow Pea Skillet View Recipe Chock-full of vitamins, snow peas shine on this 20-minute, harissa-sauced, one-pot meal that feeds the entire household. Harissa is a North African sizzling chile paste–use only a teaspoon in case you want a gentle taste.

17 of 20 Baked Halibut with Brussels Sprouts & Quinoa View Recipe Fish plus two sides? It appears fancy however this wholesome dinner comes collectively in simply half-hour.

18 of 20 Tex-Mex Pasta Salad View Recipe A lightweight and creamy green-salsa dressing highlights this straightforward pasta salad with Southwestern flavors.

19 of 20 Pan-Seared Steak with Crispy Herbs & Escarole View Recipe This straightforward dinner takes simply 20 minutes to arrange, that means that seared steak generally is a weeknight meal. Cooking herbs within the pan with the steak releases their aroma, infusing it into the meat whereas making a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the identical skillet, so this wholesome dinner requires minimal cleanup too.